Sufficient good quality sleep nightly helps us to measure comfortable, productive, and relaxed lives. It helps us to be at our best at work and helps us to manage our emotions positively. Insufficient good quality sleep or less sleep can harm our mental and physical health. Sleep deprivation reduces immunity and makes people susceptible to catching illnesses. Like, flu, digestive disorders more frequently, which may increase mental stress and ruin your career prospects.
We often encounter the piece of data that says technology is bad for our sleep health. Constant use of blue light-emitting screen gadgets delays your sleep and spoils your biological time. Which isn’t good for your sleep health. Another problem that an excessive amount of use of technology brings in is information overload, constant information pouring in from social media, news, and other entertainment websites. They can increase your anxiety and increase your stress levels. As we all know stress and anxiety are for sleep killers.
Even though in some ways technology can promote sleep disorders. It can help us to overcome them also as help in improving our sleep experience and sleep health. Technology is often both good and bad, it depends on how we use it.
Here are a number of ways in which technology can help us sleep better.
How Technology Can Help Us Sleep Better?
1. Buying Mattresses Online
Technology has helped us to explore all the innovations in mattress technology and that we can order a mattress online. Mattress manufacturers provide “bed-in-a-box” solutions with trial periods which makes buying a replacement mattress easy for patrons.
Earlier customers wont to be hooked into word of the mouth or what salesperson in mattress stores had to mention about the brand and mattress options. But now technology can assist you to explore the reviews online and choose what’s best for your sleep needs. Earlier it had been cumbersome to travel into the varied stores and check which is that the best mattress for you. But now you’ll explore the entire set of options from your home like if you’re heavily built and you’re getting to buy a replacement mattress. You’ll explore various options online at your home without having to step a foot outside.
2. Innovative Mattresses
The mattress industry is arising with numerous innovative solutions like “mattress-in-a-box” where technology is employed to compress a mattress into a little box. That will be easily shipped to customers and that they can set it abreast of their own.
Technology has been ready to get us mattresses which will keep us cool while we are asleep and our sleep doesn’t get disturbed when our body heats up.
3. Blue light-blocking glasses
Blue light-emitting screen devices are often bad for your sleep. Because blue light is understood to suppress the assembly of the sleep-inducing hormone, melatonin. Here again, technology can rescue the day for us by bringing us yellow or amber-tinted glasses, orange-tinted glasses, etc. These glasses can block the blue light coming from the screen gadgets.
4. White noise machine
Technology has blessed us with a noise sound machine, an electronic gadget that will mask unwanted noise while we are asleep. It generates a uniform, low-key, soothing sound that fades into the background and masks all other unwanted sounds in order. That we will sleep peacefully through the night.
Even an electrical fan can work as a noise generator.
Earplugs could also be a low-tech gadget but it’s very useful for our sleep. It is often used for keeping the sound level below 30 decibels in order that your sleep doesn’t get disturbed during the night. It certainly may be a nice gadget to possess for the people that live next to a road that has an excessive amount of traffic during the night, neighbors who wish to watch their TV at high volume, etc. Silicone earplugs are the simplest as they conform to the form of your ear better and may help to stay unwanted sounds out and you’ll sleep peacefully.
6. Sleep trackers
Sleep trackers are hip lately, they’re not only trendy but are good for tracking sleep and help in improving sleep experience. The market is filled with sleep trackers which will be something sort of a simple wristband, pads which will be kept under the mattress, mattress sheets, etc. which will track your sleep stages, pulse, respiration, and movement and improve your sleep experience.
The data collected by these trackers are often helpful for your doctor to suggest if any treatment or lifestyle changes are required for sleep disorders if any.
7. Snoring aids
Snoring isn’t bad just for your partner sleeping next to you except for your health. It can become serious health problems like apnea, pauses in your breathing can become fatal. Technology has been ready to bring us devices like anti-snore pillows, nose strips, nasal dilators, anti-snoring mouth guards, etc. which will assist you to conquer snoring issues and assist you to sleep better.
We should make judicious use of technology to assist us to sleep better, which is significant for our overall well-being. These advances in technology can aid you to sleep better but certain lifestyle changes could also be required also if you’re experiencing any kind of disorder.