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Are You Feeling Lost and Stuck in Life? Here’s What You Need to Do

Are You Feeling Lost and Stuck in Life? Here's What You Need to Do

If you are feeling lost and stuck in life, you are not alone. Click here to learn some tips for how to get out of the “rutty” feeling and get back on track.

If your life makes you feel like you’re on a hamster wheel that never goes anywhere, you’re hardly alone. Over one-quarter of American adults say they’ve experienced a midlife crisis—only many of them are younger or older than what would be considered middle-aged. Anyone at any age can experience feeling lost and stuck in life.

It may feel like there’s no way out of it, but that’s not true. Julia Child was in her 40s when she became a famous TV cook. Take inspiration from these ideas to discover new passions—and possibly your purpose—in life.

Start With Baby Steps

One of the reasons many of us never make a change in our lives is because it seems too daunting. Remember that change or reaching a goal doesn’t happen overnight. The best way to feel like you’re making progress is to start with baby steps.

This means if you want to find a new job, you can begin by updating your resume first. You don’t have to accomplish the whole task in one day; you can start by devoting just five minutes a day to working on it.

Or set aside five to ten minutes each day to learn something that can advance your career. It may involve watching a career coach’s video on YouTube, signing up for an online seminar to learn more about a skill you need or reading a book about the industry you want to work in.

It’s amazing how much five minutes every day can add up to an actual life change. These hacks can help motivate you towards achieving a life goal on your bucket list.

Learn Something New

Learning something new that you’ve always felt a calling towards—whether it’s a craft or the history of a particular country—can open up new doors for you. You may discover you have a knack for drawing or baking and it may just lead to a side business or a new career altogether.

All of us have the potential for expansion and taking a class in something that interests us can introduce us to new experiences and even help us form new friendships. What is your heart calling you to? Whatever it is, it is definitely worth exploring.

Do What Makes You Happy

Too many of us may be working in careers that our parents steered us towards, or seeking romantic partners that seem perfect. At the end of the day, remember that you need to do what feels right for you and what will bring you—not others—happiness.

It can be very scary to make changes when others have expectations of you, but they need to own this insecurity, not you. Be brave enough to live the life you want to lead.

Banish Negative Thoughts

How many times have you thought to yourself that you’re not smart enough, not good enough, or not attractive enough to have the things you really want in life? Negative thoughts such as these often play as an endless loop in our heads. Unfortunately, they are harmful in that the more we think them, the more we believe them to be true.

It’s time to banish negative thinking and beliefs. You ARE good enough and deserving of true happiness. Practice mindfulness meditation and writing positive thoughts in a journal every day until the new beliefs become a part of your sub-consciousness.

You Can Conquer Feeling Lost and Stuck in Life

Feeling lost and stuck in life happens to everyone at some point, but you can conquer it with these tips. Remember that each new day brings new possibilities and don’t give up!

For more inspiration on living your best life, check out our Culture archive.